2-2-3 (Panama) rota for 12 people
Twelve people, 4 teams of 3, 12-hour shifts. On every date in this grid one team is on days and one is on nights, so 6 of your 12 are on duty and 6 are at home, and that split never moves. There is no busy Tuesday and no thin Sunday in this rota. The crew in the room is 3 at every hour of the year, days and nights alike.
The cycle runs 28 days, which is longer than the cadence sounds, and the reason is worth knowing before you read the grid. The 2-2-3 shape is drawn twice: once on days, then the identical shape again on nights. Every team runs the same rhythm through both halves, which is why everyone lands on 42 hours a week and no team carries more than another.
What follows is the whole year at once: 13 cycles across 364 dated days, every shift named and timed, split by team. Read down a column for one team's life. Read across a row and you get the more useful view, which team is on days, which is on nights, and which 6 of your 12 are at home.
